Evidence of Hope
An Examen – Sunday, August 21, 2022
Marina Fedorova – Africain Sun: Portrait of a Black Beautiful Lady with an Earring
Every now and again, we can take some time to search for hope by looking back on our week. Here’s where we focus on what elevated our hope and inspired us, rather than what deflated and discouraged us.
SURRENDER
To begin, here’s a prayer created by Fr. Richard Rohr based on Psalm 46:10. Let it help you surrender to the presence of God. Find a comforting safe place. Quietly read aloud each line of the prayer, taking slow, steady breaths as you go:
Be still and know that I am God. Be still and know that I am. Be still and know. Be still. Be. Amen
THE EXAMEN
Within this new quiet space of awareness of God, begin by looking back through the week, starting with Sunday and moving from one day to the next. Are there instances that immediately come to mind? Rest on those moments. Let any feelings rise and fall.
NEW QUESTIONS FOR EXAMINING HOPE
What made me feel hopeful this week?
What did I hope for this?
What is my response that hope? Fear? Anxiousness? Peacefulness? Excitement? Curiosity? Awe?
Who challenged or depleted my hope?
Did I deplete anyone’s hope? Why and what happened?
Who restored my hope?
Did I restore anyone’s hope?
What hopes from this past week will you bring with you into this coming week?
A WORD OF HOPE
HOPE
by Unknown
Tis better to hope, though clouds hang low,
And keep the eyes uplifted,
For the sweet blue sky will soon peep through,
When the ominous clouds are rifted.
There was never a night without a day,
Or an evening without a morning.
And the darkest hour, as the proverb goes,
Is the hour before the dawning.
CLOSING PRAYER
O Majesty, Your presence surrounds us every minute and moment. We are not alone. Thank you for your love. You are my hope. Amen.